Calories Calculator

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Calculating your results...

Your Calorie Results

Basal Metabolic Rate (BMR):
0 calories/day
Maintenance Calories:
0 calories/day
Body Mass Index (BMI):
0

Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions while at rest. Your maintenance calories factor in your activity level and represent the calories needed to maintain your current weight.

Calories for Your Goals

Weight Loss

0

calories/day

Maintenance

0

calories/day

Weight Gain

0

calories/day

Recommended Macronutrient Breakdown

Based on your maintenance calories, here's how you might divide your daily intake:

Maintenance Macros

0g

Protein

(30%)
0g

Carbs

(40%)
0g

Fat

(30%)

Weight Loss Macros

0g

Protein

(40%)
0g

Carbs

(30%)
0g

Fat

(30%)

About These Calculations

The calculations in this tool are based on established scientific formulas:

  • Calorie Needs: Calculated using the Mifflin-St Jeor Equation, widely recognized as one of the most accurate formulas for estimating BMR.
  • BMI: Calculated using the standard Body Mass Index formula (weight in kg / height in meters²).
  • Macronutrients: Based on generally accepted nutritional guidelines (30-40% protein, 30-40% carbs, 30% fats).

Important Note: These calculations provide general estimates only. Individual needs vary based on genetics, medical history, specific health conditions, and personal goals.

For a personalized nutrition and fitness plan tailored to your unique needs, consider scheduling a consultation:

Book a 1-Hour Fitness Consultation