Antes e Depois
Shay
Shay first came to me for personal training, thinking that working out alone would help her reach her goals. We trained consistently, but it became clear that without a structured meal plan to support her workouts, progress was limited. After some discussion, Shay agreed to try online coaching alongside her in-person sessions to bring everything into alignment—training, nutrition, and accountability.
At the start of her journey in March 2024, Shay weighed 140 lbs (64 kg). With the added support of personalized online coaching and nutritional guidance, she steadily progressed over the following months. By early September 2024, she had reached an incredible 114 lbs (52 kg), losing a total of 26 lbs in about six months.
Shay was a joy to coach—disciplined, consistent, and fully committed to the plan. She rarely missed a cardio session and followed her nutrition program with honesty and focus. Her transformation is a testament to what happens when structured training meets a clear plan and dedicated effort. She not only reached her goal but went beyond it.
Junior Botelho
I've been training with Tally for almost two years, and I can honestly say only good things. What stands out most is that it's never been about money—his focus has always been on his clients and helping them grow. He genuinely cares about your progress, and that shows in every session.
If you're looking for someone who will guide your workouts, help you with your diet, and stay committed to your success, Tally’s 8-session personal training package is exactly what you need. I 100% recommend him! He’s the only trainer I trust to deliver real results—and to do it fast.
Artur Bayma
Eu fiz o acompanhamento com Tallyson durante 3 meses através do Programa de Treinamento Online de 3 Meses e tive um resultado de menos 20kg, além de um ganho de massa exorbitante. Quando comecei com ele, percebi que mudar o nosso corpo não é apenas fechar a boca e passar fome. Ele realmente me ensinou que não precisamos sofrer para ter resultado.
Tallyson é um profissional que leva seu trabalho a sério, a ponto de responder dúvidas sobre alimentação ou treino na mesma hora, mesmo estando ocupado. Agradeço muito por ter te conhecido — você é um excelente profissional!
Juliano Sanches
When Juliano came to me, he had already lost a considerable amount of weight—starting at 185 lbs (84 kg)—but he felt stuck and wasn’t sure what to do next to keep progressing. Through word of mouth from friends who were also clients, he reached out for help.
At the time, he was doing too much cardio and very little weight training. I built him a structured plan through the 12-session personal training program, focusing on weight training five times per week while easing off the cardio, especially since he was already physically active through his job in construction. His nutrition lacked structure, and he had a few habits like drinking alcohol regularly—which we chose not to eliminate right away to keep him motivated while easing into new habits gradually.
Eventually, Juliano cut out alcohol on his own, stayed fully committed to his training, and never missed a session. Over the following months, he dropped another 5 kg (down to 176 lbs / 80 kg) and gained noticeable muscle in the process. Now that we’ve leaned him out, we’re shifting the focus toward building muscle as the next goal.
Jose Paulino
My experience and time with Coach Tally has been great and truly surpassed my expectations. I’ve lost over 25 pounds so far and couldn’t be happier with my results. Through the 12-session personal training program, he provided me with the right tools, structure, and knowledge to succeed in my fitness journey. If you’re serious about reaching your fitness goals, Tally is the guy you want in your corner.
Rebecca Neves
This is what a little cardio, proper weight training, and smart nutrition can do in just a short time. She signed up for the 8-session personal training program with one goal—be ready for Carnaval—and she made it happen. With focus, consistency, and the right plan, she didn’t just prepare for the event—she showed up feeling confident and strong.